People who are watching their weight should definitely include in their diet a diet that burns their fats faster. If the process of weight loss has slowed down, then natural foods will help you, which normalizes metabolism and removes toxins. Most fat burners are products that can be found in any store. These are low-fat dairy products, lots of fruits and berries, chicken breast and spices like cinnamon or ginger.
Fat burning products
Foods that "force" the body to use fats faster are primarily low-calorie foods. A lot of energy is spent on digestion, which means that almost all foods should contain minimal calories. Start using your own fat stores and start the weight loss process.
For both men and women, the diet may include the same foods that speed up metabolism and the "melting" of fat deposits.
The most effective foods for burning fat are mostly plant foods. It is safe and approved even in the presence of many chronic diseases. You can use any amount of fat burning products to lose weight.
Milk products
An excellent feature of a home weight loss diet is dairy foods. But you can not use whole milk. Effective fat burners are natural yogurt, kefir, cottage cheese with zero fat content.
The whole secret of the action of dairy products lies in the fact that they contain the hormone calcitriol, which causes the destruction of body fat. In addition, dairy products are rich in protein. They nourish muscle tissue and help the body use fats faster as a source of energy.
By consuming dairy products, you can quickly get rid of extra inches from the sides and abdomen if you are additionally engaged in special physical exercises.
All dairy products with a fat content of less than 1% will be beneficial for weight loss. These products are ideal for women to burn fat.
Chicken fillet
Lean chicken fillet is another effective fat burner that is ideal for women. Such meat contains enough proteins and the body spends a lot of energy on their digestion.
Chicken fillet diet should drink at least two liters of clean water during the day. It significantly speeds up metabolism and it also promotes weight loss. It is recommended to drink fluids about 15 minutes before eating.
During such a diet at the end of the day you can drink 200 ml of natural red wine, which also speeds up metabolic processes.
Fiber vegetables
All vegetables that contain large amounts of fiber burn fat. ᲔYour include:
- Spinach;
- Carrots;
- Green peas;
- Broccoli;
- Black radish;
- pepper;
- seaweed;
- Cucumber;
- Red beets;
- Cauliflower.
This is a partial list of vegetables that are high in fat. But these vegetables are considered to be the most effective in fighting excess weight.
The principle of the diet, which is rich in vegetables, is simple - the body works hard to absorb fiber, and it expends a lot of energy. Because vegetables are low in calories, the body produces energy from its own fat stores.
A diet rich in various vegetables has a positive effect on the condition of the digestive and immune systems. Plant foods contain vitamins that are essential for the coordinated work of all organs.
Garlic and onion
Separately, it is necessary to emphasize the fat burning properties of onions and garlic. These foods reduce the feeling of hunger, so you should eat them at lunch.
But eating large quantities of them is not recommended.
Fats of fat burning
For men and women who want to lose weight fast, a fruit diet with fat burning properties is also suitable. The best fruits for weight loss are pineapple and grapefruit.
Exotic pineapple contains many valuable substances for weight loss - bromelain. It effectively destroys body fat. Many different weight loss products are sold in fruit based pharmacies.
If you eat half a grapefruit three times a day, the result will not be delayed - the fat will start to disappear. In addition, these citrus fruits contain lots of vitamin C, which strengthens the immune system.
White partitions between fruit slices are especially useful for weight loss because they contain substances that accelerate the weight loss process.
ginger
Ginger root can help you lose extra weight and regain shape quickly. Ginger is used to make cocktails or tea.
To make fat burnt tea you need:
- Take 1 tsp. K. Green tea and boil in 200 ml of boiling water.
- About 10 g of ginger root finely chopped.
- Add spices to green tea.
- After 10 minutes, squeeze the drink and drink in small sips. You do not need to add sugar.
To make a fat burnt cocktail with ginger you need:
- Fill the jar with 1 liter of clean water.
- Add three rings of lemon and two pieces of ginger root to the water.
- Pour in water 1/2 tsp. K. Ground cinnamon and add 1 tsp. K. honey.
- Put the jar in the refrigerator. After 12 hours the fat burnt cocktail will be ready.
A liter of drink should be divided into three doses. Drink the cocktail in small sips before eating.
Ginger contains essential oils, which speed up the weight loss process and speed up the metabolism in the body.
Cinnamon
This spice speeds up metabolic processes and thus causes fats to burn faster. Cinnamon can easily replace sugar in your daily diet if you add it to drinks. If you pour this spice in tea or coffee, then soon the craving for sweets will disappear.
Daily consumption of cinnamon helps to lose excess weight fast.
Berries
Berries contain a record number of enzymes that allow you to deal with subcutaneous fat. Especially many of these substances are found in raspberries and black currants.
100 g of berries per day, eaten before meals, can prevent the deposition of fat. Berries do not allow carbohydrates to be converted into fats in the body.
Green tea
One of the most effective remedies for fat burning is green tea. Beneficial for the whole organism, this drink regulates metabolic processes, reduces appetite and promotes the burning of body fat.
If you drink 3-4 cups of green tea daily with ginger and honey and do not forget about moderate but regular physical activity, then you will no longer have to worry about extra pounds. Literally in 2-3 weeks the subcutaneous fat will disappear.